The Workout Program That Motivates You.
Build Muscle & Start Weight Training.
With This 12 SESSION PACKAGE
The Foundation Exercise Plan is 12 personal training sessions structured for your specific goals and heavily focused on lifting weights.
1-on-1 Workouts
Strength Training Exercises
Private 1-on-1Studio
Why Start with 12 Personal Training Sessions in Santa Clara?
Starting a personal training program comes with questions. How many days per week do I workout with my trainer on a 12 session package? Can the trainer motivate and hold me accountable to my goals? Will I learn proper form and new exercises each session?
Here are the answers and how these 12 sessions can benefit you:
✔︎ 3 workouts per week, 1-on-1 and customized to fit your body type + health goals.
✔︎ If you lack motivation and can't hold yourself accountable, let us do that for you.
✔︎ You'll learn how to lift properly without injruring yourself.
✔︎ As our client you will learn new exercises each session.
Client's Who Have Completed
12 Sessions
★★★★★
I had never trained with weights before, mostly relying on cardio. Kris made sure he understood my goals, my training history, and specific requirements
- Shubham Shetty
★★★★★
I had never trained with weights before, mostly relying on cardio. Kris made sure he understood my goals, my training history, and specific requirements
- Shubham S.
★★★★★
It is fun doing different gym workouts while having a great conversation with him. The best south bay personal trainer.
- Dave R.
★★★★★
Kris is very encouraging and is an outstanding personal trainer. It is our first personal training experience and lucky to have him as our trainer.
- Yanzhe & Yong Y.
✔︎ Legs
✔︎ Core
✔︎ Back
✔︎ Chest
✔︎ Arms
You'll start lifting barbells and dumbbells to help you build muscle and burn fat. We will build every muscle group in your body. You'll learn key exercise form and technique which to prevent injury. By teaching you proper form you will not get hurt and have confidence lifting weights.
✔︎ Weight lifting
✔︎ Dumbbells
✔︎ Barbells
✔︎ Functional training
✔︎ Body weight exercies
Our focus will be to grow your muscle and help you lose weight with strength training. We will teach you plenty of new exercises and over time you'll be able to complete these workouts from home.
✔︎ Form
✔︎ Sets + reps
✔︎ Tempo
✔︎ Isometric exercises
2-3 sessions will be scheduled per week with your workout instructor in Santa Clara. This program will run for 12 weeks. Each session is 1-on-1, only you and your personal trainer will be present during the session. Each session is 30 minutes.
How The Foundation Exercise Plan Works
YOUR WORKOUT INSTRUCTOR
Training Client's in Santa Clara and the Bay Area. Let's get strong together!
I'm Kris, founder and personal trainer at House of Muscle USA. I built a private 1-on-1 personal training gym so you can experience the best personal training in the Bay Area. Best part is you can start for free with a free consultation. Let me build you a workout program.
✔︎ Personal Training Packages
✔︎ 1-on-1 Training Studio
✔︎ Structure and Motivation
Still thinking about it?
If you're still stuck on the fence and not sure what to do, let us give you a free session to try out a personal training. Come in check out our studio, the 1st session is on us.
Your 1st session is on us
● Check out the studio
● Meet your trainer
● Talk goals
● Tell your trainer your history
● Go through a great workout