Real People
Real Results

Yanzhe Yang

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Kris is very encouraging and is an outstanding personal trainer. It is our first personal training experience and lucky to have him as our trainer. Highly recommend!

Shubham Shetty

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I started training with Kris earlier this year and the results have been amazing. I had lost fitness and gained weight during grad school and needed help to get back into shape so that I could enjoy doing the things I love - hiking, biking, soccer. I had never trained with weights before, mostly relying on cardio. Kris made sure he understood my goals, my training history, and specific requirements (I really need to strengthen my knees) and provided work out plans tailored to these needs. After 5 months, I'm feeling stronger and I can see the positive effects - my running, biking, hiking etc have all benefited, and my knees don't give out anymore. Kris' style is positive and he is flexible with session timings and schedules. Would definitely recommend him to anyone looking to regain or get into fitness!

Lisette Hamilton

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Just hire Kris already! You ain't gonna find anyone better :)

I found Kris after a disappointing experience with another personal trainer who left me intimidated and injured. This time, I was determined to find the best. You deserve the best too! Kris is not only certified but also incredibly experienced, having worked with clients of all ages and mobility levels for 10+ years. His youngest clients have been children around 10, while his oldest are almost 100! He's helped people with various mobility needs, from those in wheelchairs to aspiring Olympic powerlifters.

What really sets Kris apart though, is his reliability and friendliness. I can always count on him to show up with a huge smile, ready to help me reach my fitness goals. Initially, I DREADED working out (worst part of the day lol), but Kris has transformed my attitude and physique. I've gone from having nothing but belly fat and complaints to actually looking forward to our sessions!

I'd like to extend my heartfelt thanks to Kris. He's genuinely changed my life.

Jamie Lane

Amulya Kottapalli

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I’ve been training with Kris for the last 4 months. I can’t say enough good things about him. He is an amazing trainer - listens to my concerns, goals and customizes the workouts suitable for me. I’ve had a history of knee and shoulder issues, Kris is able to push me to the appropriate level, without ever aggravating any pain. He keeps the workouts fun, challenging and motivating and always tries to accommodate my schedule. I’ve been very impressed with how quickly I’ve seen the results, both in terms of getting stronger and shedding the extra pounds. I'd highly recommend Kris for anyone looking to get stronger and healthier.

Max Johnson

Daniela Crabill

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Training with Kris really makes me feel on top of the world! He pushes me beyond my limits and because of his encouragement I can accomplish so much more! Once you start seeing your body change and your strength increase you get completely hooked in the routine. It's my peace of mind, my stress management, and my "me" time all in the hands of an amazing trainer! I am so thankful I can still train hard during these COVID-19 times because exercising is key to keep our immune system strong. However, I am still not comfortable being at a crowed gym. The studio is super clean and perfect, especially now because you don't have to share space and equipment with a whole bunch of people in a regular gym. I am never going back to a big gym again! Having Kris' guidance and motivation along with the amazing exercise routines he puts together especially for me is the best way to reach my fitness goals! I have had trainers for the last 8 years and by all means Kris is THE best one, the one to keep, a great person, an amazing professional.

Jesse Neimus

Scott Barker

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I have known Kris for several years and have been trained by him and trained with him. His knowledge, motivation and inspiration defy description. Even when I'm not training with him I still draw on his knowledge and inspiration to drive me. He genuinely cares about the success of his clients. You can't go wrong having Kris as your trainer.

Drew Carlyle

Song Zheng

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I’m currently working out here and Kris is helping me reduce my body fat with nutrition and workout coaching. It’s been 2 months training with Kris and I’m having a blast. Kris also helps track my progress and push when needed so all I gotta do is show up!

Clients Who Have
Structure and Results

Jennifer Mustain

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Absolutely amazing workout with Kris. This trainer is no joke I saw results very quickly, I was challenged, motivated, and had kickass workout sessions. I've never felt better and more alive in my life. Thanks Kris for showing me how to be fit and healthy while making it fun!!!!

Super Dave

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Always enjoyed getting trained by Kris. Very comfortable environment and he gives the push you need to maximize your workout. It is fun doing different gym workouts while having a great conversation with him. The best south bay personal trainer. I have always come out sweating and feel rejuvenated the next day.

Shivali Sharma

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Kris the TRAINER--- he is a beast! best place to workout and get fit.

Jamie Lane

Ahmadshah Walai

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Working with Kris has been a great experience, so far I’ve made significant progress. I got a great workout plan and a nutritional program going. He is very knowledgeable and the in person workouts have been great.