After you have completed your fitness assessment & sample workout

Flexibility, squats, planks, lunges, push ups and more

After the assessment

• Find out how many sessions per week you need to complete

• How long it will take to achieve your goal

• Is personal training right for you

• How much will it cost and how do the personal training plans work

• Schedule your 1st and future sessions

✔︎ Talk goals with your personal trainer

✔︎ Complete a 6 exercise circuit

✔︎ Experience a personal training workout

✔︎ Trainer built custom workout plan based on your assessment/goals