WHAT TO EXPECT IN YOUR FREE SESSION
1. CHECK OUT THE STUDIO
Take a look around and see where you'll train in a private, one-on-one environment.
2. MEET YOUR TRAINER
Get to know your trainer and talk about what you're looking to achieve.
3. DISCUSS YOUR BACKGROUND
We'll go over your goals, past health history, exercise habits, and nutrition.
4. WORKOUT TOGETHER
You'll go through 6 functional bodyweight exercises, then target your muscles with weights based on your goals.
5. YOUR PERSONAL PLAN
We'll review the best program for you - 4, 8, or 12 sessions - based on your goals and schedule.
THE BENEFITS OF PRIVATE TRAINING FOCUSED ON YOU.
✔︎ 1-on-1 personal training
✔︎ Efficient 30-minute sessions
✔︎ Flexible scheduling
✔︎ Personalized workouts
✔︎ Accountability & support
WHAT CLIENTS SAY
★★★★★
Highly recommend House of Muscle USA for anyone looking for a personalized fitness training instructor. Kris is among the best fitness instructions in the area.
- Prody H.
★★★★★
Working with Kris has been a great experience, so far I’ve made significant progress. I got a great workout plan and a nutritional program going.
- Ahmadshah W.
★★★★★
I highly recommend Kris at this gym his experience and dedication to helping me achieve my fitness goals, has been outstanding
- Shameel A.