Foundation Exercise Plan

Results-driven personal training for all levels

✔︎ This plan is for you if you're ready to commitment to your goals. ✔︎ If you lack motivation and accountability. ✔︎ Want to learn how to lift weights properly to avoid injury. ✔︎ Need 1-on-1 sessions with more individual attention. ✔︎ 2 personal training sessions per week lasting 6 weeks. ✔︎ Gain strength, stamina and postural improvements in as little as 6 weeks. ✔︎ Lose 1-2 pounds per week. ✔︎ Gain muscle while losing fat.